Plan & Train

Everything you need to prepare you for event day - where to go, what to expect, how to train, what to bring/wear/eat, how to prevent injury & blisters, plus much more! Don't miss out on all the training tools and Route Maps available here

Happy training!

  

60km Bib Collection and Event Day Info

Bib Collection, getting to the start line and other event day info

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30km Bib Collection and Event Day Info

Bib collection, getting to the start line and other event day info

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Pocket Guide

Print in A3 your handy Adelaide Coastrek 2018 Pocket Guide!

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Top Tips Presentation

Top Tips presentation Adelaide Coastrek 2018

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Fast Fitness

How much training do I need to be doing? Check out our Fast Fitness E-Book.

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Safety First

Everything you need to know about being safe on Event Day to help you have the best experience eva!

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Soft Sand Success

Coastrek is a celebration of stunning coastlines, so the event of course includes delicious, soft, sinky, warm, moist, moving, golden sand; and lots of it!

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Hot Stuff

Keep cool out there when its HOT HOT HOT Coastrekers! Check out our tips.

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Ice Ice Baby

Check out all our top tips for managing the cold! Be prepared for all weather conditions.

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Blister Sister

Expert advice on blister management cos you wanna have happy feet on your Coastrek journey!

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Nourishing Your Body

Advice from nutritionist Dr Joanna on what to eat and drink during training and on event day.

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Tuffen Up Princess

Wild Women teach you all about the importance of mental and emotional 'tuffness'.

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OMG What do I wear!?

Everything you need to know about recommended gear and where to get it!

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Plover Lovers

Some of our Coastrek route is home to our little fluffy friends the Plover Birds, an endangered species and you may just get to see some! Find out how you can keep their home safe.

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No pain, just gain

Our friends at Physiocise have loads of tips to help keep you injury free!

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Support Stars

Find out how to be the best support crew eva!

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